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Papaya smoothie
Papaya is a great natural source of vitamins and minerals such as A, B12, C, E, K, potassium, magnesium, zinc, and iron. It is also considered as the number 1 fruit in preventing breast cancer. This is why papaya will be the main ingredient in today’s summer-ready, and fruity smoothie. This not only tastes delicious…
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Banana ice-cream
Ice cream is something everyone enjoys and loves however in most cases, the store-bought version is not very healthy. The following recipe allows you to customize your flavor and is lactose-free, vegan, and sugar-free. Start by cutting 3 bananas into slices and placing them into the freezer for 4 hours to let them freeze fully.…
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Energizing Juice
This juice is great for a rainy day like today to give you a burst of energy and motivation. Making this juice will take no more than 10min however it will show great results. I am sure you will notice a difference ibn how you feel. Start by running the following fruits and vegetables through…
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Immune boosting juice
Hi Guys. Today I will be sharing a immune boosting juice that is great for times like these. The best way to boost your immune system is by incorporating vegetables into your diet. This juice is like a nutrients shot full of vitamins and minerals. Run the following ingredients through a juicer. 3 carrots 1…
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Easy, Tasty smoothie
This recipe is a 5 min smoothie that will allow you to start the day off right. This is a great recipe for beginners. Make sure to check out the earlier post for a more advanced smoothie. Ingredients… 1 cucumber 1 handful of spinach the juice of 1 lemon 3 celery sticks( peeled) 1 kiwi…
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Ginger Lemon drink
Hi Guys! Since today is a gloomy day, I will be sharing one of my favorite drinks. It’s great for the summertime, a workout, or even a Netflix refreshment. The ingredients are.. the juice from one fresh lemon the juice from a small amount of grated ginger 1 cup of water Simply combine the lemon…
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Celery Juice
If you’re currently under quarantine from the corona virus and planning a glow up, inside and out, you may want to try celery juice. I know it sound strange however it helps you feel much more energized and has great benefits for your skin, nails, hair, etc. All you have to go is run celery…
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Advanced smoothie recipe
 Hey guys! A few weeks ago I shared a basic smoothie recipe to easily transition into the “green way of life”. Below are all the ingredients I use in my smoothie more advanced smoothie. The main advantage of using this smoothie recipe is that it has more ingredients and therefore, more advantages. The transition can…
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Healthy snack ideas
Below is a list of great substitutes to chocolate, chips, and other sweet snacks. These are great to snack on while watching Netflix or when you have a sweet tooth. -raisins, dried apples, figs, dried apricots, nuts, and dried dates. I also make my own kale chips. This recipe will soon be up in the…
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Basic smoothie recipe
Hi guys! The next tip I would like to share with you my green smoothies. Every morning I drink a green smoothie. It is a very simple thing to do that will transform the way you feel and look. You will feel way more energized and ready to conquer the day. The recipe below is…